For some raw vegan recipes are a great way to complement their current normal diet while for others they are an alternative to modern medicine. “Let your food be your medicine…” – a testament to Hippocrates’. An addition of a simple recipe with raw vegan ingredients to your current meals can be a delightful change. However, often times the first prescription of a doctor is change in diet whether it is more water intake, more green leafy vegetables and less red meat or fatty foods. Irrespective of your reason to search raw vegan recipes, it might be worthwhile that you get the fundamentals right, we’re on the same wavelength when I’m demonstrating these recipes.
The misconception is that a raw food diet is only composed of fresh uncooked vegetables such as the salad. In the modern world, who could live on salad when one has to wrestle with the world for the intense lifestyle such as child rearing , bills, office stress, relationship stress, household chores and the other nity gritty details of life that rest on our shoulders
With raw vegan recipes you will still be able to eat foods like grilled tofu, baked potatoes, brown rice, whole wheat pasta and homemade bread, vegan bread spreads, tofunaise, pesto and other cooked food. Yes cooked food, you read it right. Ideally, a raw food diet means 75% of your food intake is raw. The rest can be slightly heated or undergo minimal cooking.
Now, has it made you think – the variety you will be able to enjoy with raw vegan recipes?
How about Fruit shake for breakfast and boiled sweet potatoes topped with honey. Lunch could be pasta with freshly made pesto, salad and fruit juices. Warm comforting dinner would be homemade bread, grilled tofu complimented by juicy tomatoes and crispy green lettuce. Some days you could have brown rice, alternating with pasta and bread. Snacks could be sprouted seeds and nuts blended with a banana and soymilk or better yet just sink your teeth into a ripe refreshing melon. Cut up oranges, apples, mangoes and whatever favorite fruits you like and snack on them in between meals. These are healthy meals that anyone can easily prepare.
Here’s a video which with a mint and lemon chutney/relish so versatile, you could use it as a dip, filling in a sandwich, salad dressing and a refreshing drink when diluted with water.
Raw food is generally attributed to sickness or disease that one is currently suffering from and that enables them to drastically take on low cholesterol diet, low carb diet or a raw food diet. But that is not always the case. Logic states that if raw food diet can heal diseases then it must be also beneficial to those without disease…. let your medicine be your food.
You’d be amazed to find quick and easy recipes here. You need not be radical but try to make small raw food additions to your family meals – prod kids with healthy snacks and entice their curiosity with cooling shakes.
Let your food be your medicine, in sickness or in health – do your body some good!
