Satisfy your sweet tooth with a healthy and simple low-calorie snack
If you’re looking for a healthy and delicious way to satisfy your sweet tooth, yogurt berry bark is the perfect snack for you. It’s creamy, fruity, chocolatey, and low in calories, the best part is it only takes 5 minutes to prepare.
Health benefits of yogurt berry bark
Yogurt berry bark is a healthy snack because it’s made with yogurt and berries – nutrient-rich ingredients.
Yogurt is a good source of protein, calcium, and probiotics. Protein is essential for building and repairing muscle tissue, calcium is important for bone health, and probiotics are beneficial bacteria that live in the gut and help to keep the digestive system healthy.
Berries are a good source of vitamins and antioxidants, which help to protect the body from damage caused by free radicals.
Damarera sugar crystals are a type of unrefined sugar that contains more minerals and nutrients compared to refined sugar, and also has a lower glycemic index. This means that they won’t cause your blood sugar levels to spike as much.
Dark chocolate chips are a good source of antioxidants and flavonoids. Flavonoids are compounds that have been shown to have a number of health benefits, including improved heart health and reduced inflammation.
Overall, yogurt berry bark is a healthy and delicious snack that’s perfect for satisfying your sweet tooth. It’s also a great way to get your daily dose of nutrients, such as protein, calcium, and antioxidants.
Probiotics for gut health
Probiotics are live bacteria that are good for your gut health. They help to keep your digestive system healthy and can also boost your immune system.
Yogurt is a good source of probiotics. When choosing a yogurt, be sure to look for one that contains live and active cultures.
Eating yogurt berry bark is a great way to get your daily dose of probiotics. The yogurt in the yogurt berry bark provides live and active cultures that can help to keep your gut healthy.
Overall, yogurt berry bark is a healthy and delicious snack that’s perfect for satisfying your sweet tooth. It’s also a great way to get your daily dose of nutrients, such as protein, calcium, and antioxidants. Plus, it’s extremely easy to make and only takes a quick 5 minutes to prepare.
So next time you’re looking for a healthy snack, reach for some yogurt berry bark. You won’t be disappointed!
Yogurt Berry Bark Recipe
Ingredients
- 250 g plain or vanila coconut yogurt
- 1 tbsp damarera sugar crystals
- 1/4 cup fresh strawberries
- 1/4 cup fresh blueberries
- Dark chocolate 70%
Instructions
- Spread yogurt on a tray lined with freezer-friendly sheet to 2mm thickness.
- Lightly mix sugar crystals.
- Spread sliced strawberries and blueberries.
- Drizzle melted chocolate (Melt chocolate in a microwave or double steamer).
- Freeze for 3 hours or overnight.
- Break the bark into pieces and enjoy!
