In the world of jams and preserves, time is often a factor. Traditional methods of jam making involve cooking the fruit for extended periods, resulting in a delicious spread but compromising the nutritional value of the ingredients. However, with this instant raspberry chia jam recipe, you can enjoy the same delectable taste and vibrant color while retaining the impressive nutrient profile of raspberries.
This instant raspberry chia jam is a testament to the power of raw food preparation. It requires just three simple ingredients and comes together in a flash, making it a perfect choice for busy individuals or those who prefer a quick and easy treat. The combination of sweet raspberries, creamy chia seeds, and a touch of maple syrup creates a jam that is both flavorful and nutritious.
Enjoy the deliciousness and nutrient-rich goodness of this instant raspberry chia jam!
With its simplicity, versatility, and incredible taste, this instant raspberry chia jam is sure to become a staple in your kitchen. So gather your ingredients, grab a bowl, and get ready to indulge in a delicious and nutritious treat that will tantalize your taste buds and nourish your body!
Instant Raspberry Chia Jam
Ingredients
- 2 Cups Frozen Raspberries
- 2 Tbsp Chia Seeds I used black ones
- 2 Tbsp Maple Syrup Sub liquid sweetener of choice
Instructions
- Mash together raspberries, chia seeds and maple syrup until combined. The raspberries with eventually melt and become jam-like with a bit of patience.
- Let it sit for half hour to an hour until chia seeds swell up.
- Refrigerate in an airtight glass container for up to a week.
- Enjoy it on a toast, with breakfast cereals or as a topping on desserts.
