No more boring breakfasts with these blended caramel overnight oats, this easy recipe is your answer to rushed mornings, blended to textured perfection and layered with homemade date caramel. These overnight oats keep you full, energized and craving more. The rich flavour comes from simple ingredients, and it’s ready to grab-and-go in the morning. Great for meal prep or you can whip this up in just minutes before bed and wake up to a treat that feels like dessert. If your mornings are too chaotic or you struggle to find quick, healthy breakfast options, these oats are your best breakfast option.
Blended Caramel Oats
Ingredients
- 2 cups rolled oats
- 1 cup almond milk or any other plant based milk
- 2 tbsp peanut butter
- 2 tbsp maple syrup
- 2 tbsp date caramel
- 3 tbsp chia seeds
- 1 tsp vanilla extract
- 1/8 tsp salt
- Topping
- 4 tbsp date caramel see notes for recipe
- 100 g dark chocolate melted
Instructions
- Add all blended oats ingredients to a high-power blender. Blend until the mixture forms a thick, batter-like consistency.
- Divide the blended oats mixture into individual jars or bowls and smooth the top with the back of a spoon.
- Top the oats with date caramel and melted dark chocolate. Cover and refrigerate for at least 2 hours or until set. When you’re ready to eat, smash into the top and enjoy! They will keep for up to 3 days in the refrigerator.
Notes
- Swap regular oats for gluten-free if needed.
- Add 2 tablespoons protein powder for extra protein.
- Sub Peanut butter with almond butter or other nut butter.
- You can omit caramel, the oats with chocolate shell amazing as well.
