Berry Smoothie
In the hustle and bustle of modern life, finding time for a healthy and satisfying breakfast or snack can be a challenge. This recipe for a 3-Ingredient High-protein Berry Smoothie is the perfect solution, offering an easy, delicious, and nutrient-packed option that can be whipped up in minutes.
This smoothie is a mix of flavours and textures, combining the sweetness of dragon fruit, the tanginess of blueberries, and the creaminess of yogurt. It’s not only a delightful treat for your taste buds but also a powerhouse of nutrients, providing essential vitamins, minerals, and protein to fuel your day.
The Vibrant Vegan Berry Smoothie : High-Protein Vegan Smoothie Delight
Imagine a glass brimming with a luscious, magenta-hued smoothie, speckled with blueberry bits and crowned with a swirl of dairy-free yogurt. This 3-ingredient smoothie is as pleasing to the eyes as it is to the palate.
Watch & Blend: Crafting the Perfect High-Protein Vegan Smoothie
Join me in the kitchen as we whip up this delightful vegan breakfast smoothie. With just three ingredients and a blender, you’ll see how easy it is to create this dairy-free, high-protein treat.
High-Protein Vegan Berry Smoothie
Ingredients
- 1/2 cup frozen dragon fruit
- 1/2 cup frozen blueberries
- 1 1/2 cups dairy-free Greek yogurt
Instructions
- Add frozen dragon fruit, frozen blueberries, and dairy-free Greek yogurt into a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Serving Suggestions:
- Top with chia seeds or granola for added texture.
- Garnish with fresh mint leaves for a refreshing twist.
- Serve alongside a slice of whole-grain toast for a complete breakfast.
Storage Tips:
- Best consumed immediately for optimal freshness.
- If storing, keep in an airtight container in the refrigerator for up to 24 hours.
- Stir well before drinking if stored.
Variations:
- Substitute dragon fruit with mango for a tropical flavour.
- Add a tablespoon of flaxseeds for extra fibre.
- Include a scoop of plant-based protein powder to boost protein content.
Learn from the eVeganRecipes Community (FAQs)
Can I use fresh fruits instead of frozen for this high-protein vegan smoothie? Absolutely! Fresh fruits work well, though the smoothie may be less thick. To achieve a chilled texture, consider adding a few ice cubes or refrigerating the fruits beforehand. What can I use instead of dairy-free Greek yogurt in this 3-ingredient smoothie? You can substitute with any plant-based yogurt, such as almond, soy, or coconut yogurt. For a thinner consistency, unsweetened almond milk or oat milk can also be used. Is this vegan breakfast smoothie suitable for a post-workout snack? Yes, this high-protein vegan smoothie is excellent post-workout. To enhance protein content, consider adding a scoop of your preferred plant-based protein powder.A Personal Blend: Why This Smoothie is Close to My Heart
Every time I blend this high-protein vegan smoothie, I’m transported back to my travels in Southeast Asia, where dragon fruit stalls line the streets. It’s a simple, nourishing reminder of those vibrant mornings.
For more delightful recipes, explore our Strawberry Chia Pudding and Fruity Smoothie Bowl.
Share Your Thoughts : We’d Love to Hear From You
Tried this 3-ingredient smoothie? Share your experience and any creative twists in the comments below. Your feedback inspires our community!
Join Our Social Table
Share your vibrant smoothie creations on Instagram, Youtube, Facebook, TikTok, or Pinterest. Don’t forget to tag us @eveganrecipes we can’t wait to see your delicious blends!
Nourish with Joy
Gayatri ❤️
