This citrus and parsley quinoa salad is a light, refreshing, and nutritious dish that is perfect for a summer lunch or dinner. It is also gluten-free and gut-friendly, making it a great option for people with dietary restrictions.
Quinoa is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. It is also a good source of fiber, iron, and magnesium. Beans are another good source of protein and fiber, and they are also low in calories and fat.
The citrus and parsley in this salad add a refreshing and tangy flavor. Citrus fruits are a good source of vitamin C, which is an antioxidant that can help boost your immune system. Parsley is a good source of vitamins A, C, and K, as well as minerals such as iron and calcium.
This salad is very easy to make. Simply cook the quinoa and beans according to package directions. Then, combine the quinoa, beans, citrus fruits, parsley, and dressing in a bowl. Mix well and serve immediately.
Zesty Quinoa Salad
Ingredients
- 1 cup Bean medley drained and rinsed
- 1 cup Cooked quinoa
- ¼ cup Dried black currants
- ¼ cup Pitted kalamata olives
- 1 cup Cherry tomatoes
- 1 piece Small red capsicum diced
- 1 piece Orange peeled and diced
- 1 piece Red onion finely chopped
- ¼ cup Fresh parsley chopped
- ¼ cup Roasted cashews optional
Dressing
- ¼ cup Extra-virgin olive oil
- 2 pieces Limes juiced
- 1 tbsp Red wine vinegar
- 2 teaspoons Seeded mustard
- 1 teaspoon Salt
- ½ teaspoon Pepper or to taste
Instructions
- Whisk olive oil, lime juice, wine vinegar, mustard, salt, and cracked pepper together in a small bowl.
- Combine quinoa, tomatoes, beans, capsicum, olives, black currants, onions and parsley in a large bowl.
- Pour dressing over the salad, toss to coat.
- Serve topped with roasted cashews
