I fell in love with these while travelling in Turkey. Great served warm with rice or toasted Turkish bread. Perfect as a cold appetizer on hot summer days.
Course Dinner, Lunch
Cuisine Mediterranean
Keyword Gluten Free, Gut Friendly, Soy Free
Prep Time 15 minutesminutes
Cook Time 40 minutesminutes
Total Time 55 minutesminutes
Servings 4
Ingredients
2medium tomatoes
2medium onionschopped
2garlic cloveshalved
¼cupextra-virgin olive oil
500gm flat beanstrimmed and halved crosswise
1/2medium red capsicum
1cupwater
1tbspsugar
1tspsea salt
1/2tspblack pepper or to taste
1tsppaprika
Accompaniments:
lemon wedges; coconut yogurtfreshly parsley
Yield 4 servings
Prep Time 15 min
Cooking Time 40 mins
Instructions
Make a surface incision in tomato skin, put them in a heat resistant bowl and pour hot water to blanch, then peel.
Char grill capsicum and peel.
Dice tomato and capsicum coarsely.
Cook onions and garlic in olive oil with a pinch of salt until transluscent
Stir in diced tomatos and capsicums
Add beans, water, sugar, salt, paprika and pepper and bring to a boil.
Reduce heat, cover and simmer for 30 minutes.
Remove from heat and season with salt and pepper.
Cool to room temperature, uncovered, about 45 minutes. Serve beans with juices.
Serve with Turkish bread or steamed rice and coconut yogurt
Video
Notes
Braised beans can be made 3 days ahead and chilled, covered. Bring to room temperature before serving.
If you can't find vegan Turkish or Greek yogurt, use regular plant-based yogurt drained in a sieve or colander lined with a double thickness of paper towels and chilled for one hour.
Flat green beans are the best for this recipe however can be substituted with normal green beans
Nothing beats a Turkish recipe made with fresh tomatoes but canned tomatoes work well too.
Toasted Turkish bread with the tender beans and dipped in the slow-cooked rich tomato sauce is the best meze experience.