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Healthy Pistachio Fig Energy Bars
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Healthy Nut and Fig Bars Recipe

This recipe is chewy and nutty, packed with nuts and dried fruits for a perfect energy bar. Make a big batch for packed lunches and to have as a ready snack.
Course Dessert, Snack
Keyword Gut Friendly, Refined Sugar Free, Soy Free
Servings 10 Bars

Ingredients

  • 10 dried figs soaked for 20 minutes
  • 10 medjool dates soaked 20 minutes
  • 1 cup pistachios or assorted nuts almonds, walnuts, macadamias, cashews work well
  • ¼ cup pumpkin seeds
  • ¼ cup cranberries
  • 4 tbsp almond meal
  • 1 ½ tsp coconut oil
  • 2 tsp poppy seeds
  • 1 tsp vanilla paste

Instructions

  • Dry roast the nuts in a non-stick pan over medium heat. Once cooled, chop them into small pieces.
  • Drain the figs and dates well, then blend them in a food processor into a paste.
  • Heat coconut oil in a non-stick pan over medium heat, add the fig and date paste, and cook, stirring continuously until it forms a sticky mixture. Reduce the heat to low.
  • Add the chopped roasted nuts, pumpkin seeds, cranberries, and poppy seeds to the mixture. Stir until well combined.
  • Transfer the mixture to a greased or parchment-lined tray.
  • Press it into a 20mm thick slaband freeze for 2 hours.
  • Cut into rectangular bars witha sharp knife and store in an airtight container in the refrigerator.

Notes

Variations and Tips:

  • Add a pinch of cardamom or rosewater for a Middle Eastern twist.
  • Substitute pistachios with other nuts such as almonds, walnuts, macadamias or cashews.
  • Adjust the ratio of dried fruits to nuts to achieve desired chewiness or crunchiness. Be sure to have enough dates and figs to allow the bars to bind the nuts.
  • The nut and fig bars will keep fresh in an airtight container in the fridge for up to a month. For a firmer texture, store the bars in the freezer, especially during warmer climate for up to 4 months.

Serving Suggestions:

  • Enjoy as a quick breakfast on the go.
  • Pair with a cup of herbal tea for an afternoon snack.
  • Include in lunchboxes for a healthy treat.

Frequently Asked Questions About Homemade Energy Bars:

  • Can I substitute other nuts for pistachios? Yes, almonds, walnuts, macadamias or cashews work well.
  • Are these energy bars gluten-free? Yes, be sure to buy ingredients that are certified gluten-free.
  • How long do these bars last? They can be stored in an airtight container in the refrigerator for a month and in the freezer for up to 4 months.
  • Can I make these bars without a food processor? Absolutely, finely chopping the dried fruits and mixing thoroughly while cooking works very well.