Know what you eat with your own selection of nuts, seeds and ouats for a perfect breakfast granola. It's crunchy, nutty with no nasties.
Course Breakfast
Keyword Gut Friendly, High-Protein
Ingredients
60gextra virgin coconut oil
cup80ml maple syrup
500grolled oatsPost
½cup70g whole almonds
¾cup60g shredded or desiccated coconut
½cupdried apricotschopped
½cupraisins
½cup100g pumpkin seed kernels (pepitas)
½cup100g sunflower seeds
¼cupsesame seeds
1tsp.vanilla paste or essence
½tsp.ground cinnamon
Vegan milk or yoghurtto serve
Instructions
Preheat oven to 160°C (320°F).
Place the coconut oil, maple syrup, vanilla and cinnamon in a small saucepan over low heat and stir until the oil is melted. If the oil is liquid at room temperature then no need to heat, simply mix these ingredients.
Place the oats, almonds, pepitas, sesame seeds, sunflower seeds and coconut in a large bowl.
Pour over the coconut oil mixture and toss well to combine.
Spread evenly over the base of a baking dish and bake for 10 minutes.
Stir and bake for a further 5−10 minutes or until crisp and golden.
Stir through the apricots and raisins and allow to cool.