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Overnight Oats Bread Rolls Single image
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2.38 from 8 votes

Overnight Oats Seeded Buns

Overnight oats buns are a wholesome combo of protein, complex carbs, healthy fats and fibre. They are deliciously crusty with a soft centre that your family will want on repeat!
Servings 6 Buns

Ingredients

  • 1/2 cup non-dairy yogurt
  • 1 cup cold water
  • 1 tsp instant yeast
  • 1/4 cup carrot grated
  • 1/4 cup parsley chopped
  • 3/4 cup oats
  • 1/3 cup wholemeal flour
  • 1 ½ cup plain flour
  • 1/4 cup seeds of choice e.g. chia, sunflower, pumpkin, sesame or poppy seeds
  • 1 tsp salt

Instructions

  • Combine the yeast, yogurt, water, carrot, parsley, oatmeal, whole-wheat flour, plain flour and salt in a bowl.
  • Carefully stir with a wooden spoon until the dough forms.
  • Sprinkle the seeds over the top, then cover and leave in the fridge overnight, for at least 8 hours.
  • Preheat the oven to 220C (425F) and line a baking sheet with parchment.
  • Use a large spoon to divide the dough into 6 buns and place on the baking sheet.
  • Place the buns on the centre tray in the oven.
  • For extra crispy buns, place an ovenproof pan in the bottom of the oven, and quickly pour in 3 cups of warm water into it. Immediately shut the door to trap in steam, ensuring the oven is shut properly. This will make the buns crusty.
  • Bake for 25-30 minutes the buns are evenly golden.
  • Allow to cool completely before slicing.
    Overnight Oats Bread Rolls

Notes

Tips and Variations:

  • Add-ins: Add chopped nuts or dried fruits for a different texture and flavour.
  • Gluten-Free Option: Ensure all ingredients, especially oats are certified gluten-free.
  • Serving Suggestions: Enjoy with avocado spread, vegan butter or your favourite jam for breakfast. Serve with soup or with olive dipping oil.

Frequently Asked Questions:

  • Can I make these buns gluten-free? Yes, use certified gluten-free oats and ensure that all other ingredients are gluten-free.
  • How to store the buns? Store in an airtight container at room temperature for up to 3 days. For longer storage, freeze and reheat as needed.
  • Can I omit the seeds? Yes, you can omit or substitute them with other seeds or nuts of your choice.