Go Back
–+ servings
Butternut Pumpkin Fries
Print Pin
No ratings yet

Crispy Butternut Pumpkin Fries

A sweet, savoury and healthy alternative to traditional chips, perfect as a light vegan side or snack.
Course Side Dish, Snack
Keyword Gluten Free, Healthy
Servings 2 Servings

Ingredients

Pumpkin Fries

  • 1 butternut pumpkin
  • 4 tbsp olive oil
  • 2 pinches salt
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp onion powder
  • Chili flakes
  • Panko breadcrumbs
  • Nutritional yeast

Mint Lime Sauce

  • 4 tbsp Greek yoghurt or vegan sour cream
  • 2 tbsp mayo
  • ½ tsp smoked paprika
  • ½ tsp onion powder
  • ¼ tsp cayenne powder
  • Salt to taste
  • Lime to taste

Instructions

  • Prepare the butternut squash. Peel the squash, remove the seeds, and slice into chips about ¼ to ⅓ inch thick to ensure even cooking and a crispy finish.
  • Make the seasoning. In a bowl, combine 4 tbsp olive oil, 2 pinches of salt, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and chilli flakes. Mix well and coat the squash chips evenly.
  • Add the cheesy coating. Mix panko breadcrumbs with nutritional yeast. Dip each chip into the mixture, pressing lightly so the coating sticks well on both sides.
  • Bake the fries. Lay the chips on a baking sheet lined with parchment paper. Bake at 180°C for 20 minutes, flip, add more cheesy mix if desired, then return to the oven for another 3 minutes.
  • Make the dipping sauce. Mix 4 tbsp thick Greek-style vegan yoghurt or sour cream, 1–2 tbsp vegan mayo, ½ tsp smoked paprika, ½ tsp onion powder, ¼ tsp cayenne, salt to taste, and juice of half a lime. Stir until smooth and adjust seasoning if needed.

Notes

Serving Suggestions and Pairings

These crispy baked pumpkin fries are incredibly versatile and pair well with a variety of dishes and dips. Upgrade your nutritious crispy fries with these fun serving ideas:
  • As a snack or starter: Serve hot with your favourite dip like vegan aioli, tahini sauce, or mint-lime yoghurt.
  • With sandwiches and burgers: Pair alongside veggie or bean burgers for a fun twist on the classic chips.
  • In nourish bowls: Add them to a colourful grain or buddha bowls for extra texture and flavour.
  • Topped on salads: Use as a crunchy topping for a warm or cold salad.
  • With wraps: Enjoy alongside falafel or roasted veg wraps for a wholesome meal.

Upgrade your Fries with Delicious Dips

Give your butternut pumpkin fries a flavourful twist with the perfect dipping sauce. You can choose something creamy, zesty, spicy or sweet to take each bite to the next level and make your snack or side dish even more irresistible.
  • Maple Aioli: A sweet and savoury blend of vegan mayonnaise and maple syrup, offering a creamy contrast to the fries' crispiness.
  • Creamy Lemon Garlic Rosemary Dip: Combines vegan mayo, fresh lemon juice, garlic, and rosemary for a zesty, herbaceous flavour.
  • Tamari Tahini Sauce: A savoury mix of tahini and tamari, delivering a nutty, umami-rich flavour.
  • Vegan French Onion Dip: A rich, creamy dip made with caramelised onions and vegan sour cream, perfect for a classic touch.
  • Chipotle Sauce: A smoky, spicy dip combining chipotle peppers with a creamy base, adding depth to the fries.

Frequently Asked Questions

  • Can I use an air fryer instead of an oven? Air frying at 200°C (400°F) for 12–15 minutes, shaking the basket halfway through, yields crispy results. Ensure the fries are in a single layer for even cooking.
  • What spices pair well with butternut pumpkin fries? Butternut pumpkin pairs well with spices like smoked paprika, garlic powder, oregano, and chilli flakes. Feel free to experiment with your favourite seasonings to suit your taste.
  • How can I ensure the fries are crispy? To achieve crispiness, cut the fries uniformly, avoid overcrowding the baking tray, and consider tossing them in a bit of cornstarch before baking. Using a wire rack on the baking sheet can also help air circulate around the fries.
  • Can I make baked pumpkin fries without breadcrumbs? Yes! For a simpler version of these baked pumpkin fries, skip the panko and use just the seasoned oil mixture. You’ll still get lovely roasted edges and sweet caramelised flavour.
  • Are butternut pumpkin fries healthier than regular fries? Yes, they are a lower-calorie and nutrient-rich alternative to traditional potato fries, making them a great option for a healthy vegan snack.