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Bang bang cauliflower
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Vegan Bang Bang Cauliflower

This Vegan Bang Bang Cauliflower recipe is a delightful fusion of crispy roasted florets and a spicy garlic-chilli sauce. Perfect as a main dish or easy vegan appetiser, it's both healthy and full of flavour.
Course Appetizer, Main Course
Cuisine Asian
Keyword easy vegan appetiser, gluten-free bang bang cauliflower, healthy cauliflower recipes, spicy roasted cauliflower, vegan bang bang cauliflower
Servings 4 Servings

Ingredients

  • 1 small head of cauliflower cut into bite-sized florets
  • 2 tbsp extra virgin olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
  • 3 garlic cloves minced
  • 1- inch piece of ginger grated
  • 1 long red chilli finely chopped
  • 2 tbsp soy sauce or tamari for gluten-free
  • 2 tbsp rice wine vinegar
  • 1 tbsp maple syrup
  • 2 tbsp water
  • 1/4 cup raw cashews
  • Boiled rice for serving
  • Toasted sesame seeds and sliced spring onions for garnish

Instructions

  • Preheat Oven: Set your oven or air fryer to 200°C (390°F).
  • Prepare Cauliflower: In a large bowl, toss the cauliflower florets with 1 tbsp olive oil, paprika, salt, and pepper until evenly coated.
  • Roast Cauliflower: Spread the florets on a baking tray and roast for 18-20 minutes, or until golden and crispy.
  • Make Sauce: While the cauliflower is roasting, heat the remaining 1 tbsp olive oil in a pan over medium heat. Sauté the garlic, ginger, and red chilli for 2 minutes. Add soy sauce, rice wine vinegar, maple syrup, and water. Stir and let simmer for 1-2 minutes until slightly thickened.
  • Combine: Add the roasted cauliflower and cashews to the sauce, tossing to coat evenly.
  • Serve: Serve the bang bang cauliflower over boiled rice, garnished with toasted sesame seeds and sliced spring onions.

Notes

Serving Suggestions:

  • Serve over quinoa or noodles for variety.
  • Use as a filling for lettuce wraps or tacos.
  • Pair with a side of steamed greens or a fresh salad.

Storage Tips:

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in the oven to maintain crispiness.

Variations:

  • For extra heat, add a dash of sriracha to the sauce.
  • Use almonds or peanuts instead of cashews.
  • Add a squeeze of lime juice for a zesty kick.

Learn from the eVeganRecipes Community

Can I make this recipe gluten-free?
Absolutely! Simply replace soy sauce with tamari and ensure all other ingredients are certified gluten-free.
Is this dish suitable for meal prep?
Yes, you can prepare the components ahead of time. Store the sauce and roasted cauliflower separately, then combine and reheat when ready to serve.
Can I use frozen cauliflower?
While fresh cauliflower yields the best texture for this garlic chilli cauliflower, you can use frozen florets. Just ensure they are thoroughly thawed and patted dry before roasting.