These bite-sized coffee crunch protein delights are crafted to optimise the pre-workout boost for the fitness lovers or as a pick-me-up snack with busy lifestyle.
Ingredients
1cupalmond meal
1scoop plant-based protein powder
2tbspcoffee beans
1tbspcoconut oil
1/4cupdate carameldates soaked in hot water and puréed Recipe
1/2tspvanilla extract
2-4tbspalmond milk
1pinchsaltoptional
Coating
¼ cup chopped walnuts
Instructions
Start by grinding the coffee beans in a coffee blender or mortar and pestle down to a granular consistency. You can use the pre-ground coffee.
Add the almond meal, protein powder and ground coffee to a medium bowl along with the pinch of salt and stir.
Add the date caramel, almond milk, coconut oil and vanilla. Mix well.
Remove a tablespoon of the mixture and roll into balls and place on a plate.
Roll each ball in crushed walnuts.
Store in the fridge in an airtight container. You can also store in the freezer when you make a big batch.
Notes
Sub ground oat for almond meal, you may need to add a bit more milk or coconut oil.
Add almond butter for extra protein. You may not need to add almond milk with addition of almond butter
Sub hemp seeds or crushed almonds instead of walnuts.
Use instant espresso or decaff beans as options.
Add dark chocolate chips for a rich, indulgent mocha bite.
Mix in chia seeds for an extra fibre boost.
These are freezer-friendly and they freeze well for up to a month.