Blended Caramel Oats
Ingredients
- 2 cups rolled oats
- 1 cup almond milk or any other plant based milk
- 2 tbsp peanut butter
- 2 tbsp maple syrup
- 2 tbsp date caramel
- 3 tbsp chia seeds
- 1 tsp vanilla extract
- 1/8 tsp salt
- Topping
- 4 tbsp date caramel see notes for recipe
- 100 g dark chocolate melted
Instructions
- Add all blended oats ingredients to a high-power blender. Blend until the mixture forms a thick, batter-like consistency.
- Divide the blended oats mixture into individual jars or bowls and smooth the top with the back of a spoon.
- Top the oats with date caramel and melted dark chocolate. Cover and refrigerate for at least 2 hours or until set. When you're ready to eat, smash into the top and enjoy! They will keep for up to 3 days in the refrigerator.
Notes
- Swap regular oats for gluten-free if needed.
- Add 2 tablespoons protein powder for extra protein.
- Sub Peanut butter with almond butter or other nut butter.
- You can omit caramel, the oats with chocolate shell amazing as well.