This smooth, creamy strawberry chia pudding is packed with fresh strawberries, rich in antioxidants, and chia seeds, which are loaded with fibre and omega-3s. If you’re like me who craves something sweet for breakfast then look no further. Let me tell you, this pudding is like a little jar of happiness! The fresh strawberries blend so beautifully with the chia seeds, creating this dreamy, creamy texture that’s just irresistible. It tastes like a mousse you’d want to indulge in every day. I’ve been enjoying it as a breakfast boost, but it’s equally perfect for those moments when you need a midday pick-me-up or a guilt-free dessert. It’s so easy to make ahead, so I almost always have a jar waiting in the fridge whenever I need it. If you’re into simple, delicious, and healthy treats, you’ve got to try this one! If you are gluten-free or just looking for a healthier alternative to sugary treats, this strawberry chia pudding is a game-changer.
Overnight Strawberry Chia Pudding
Ingredients
- 2 cups plant-based milk I used coconut
- ⅓ cup chia seeds
- 4 tsp maple syrup
- 1 cup strawberries
Instructions
- Add all ingredients to blender jar and blend for 15 to 20 seconds. Let it rest for about 5 minutes. Scrape down sides of blender jar and blend for another 20 seconds.
- Pour into individual jars or bowl, cover, and refrigerate for at least 2 hours or overnight.
- You can make chia pudding without a blender, the chia seeds will soak up the liquid and congeal, but making it in the blender also blends the fruit. Blending is a great option to get the fruit, and all its flavour, mixed in. Blending also helps the nutrient absorption of the chia seeds.
Notes
- Blended chia pudding stays fresh for up to 4 days. The freshness of the fruit makes a difference to how long it keeps. The fresher the fruit, the longer it keeps.
- Switch fruits up to seasonal fruits such a mango or blueberries, they work wonders!
- Adding a layer of granola or coconut flakes on top gives it a nice crunch and extra flavour. Plus, it makes it a complete filling breakfast that will keep you going till lunch.
- If you have a sweet tooth, stir in a bit more maple syrup or sweetener of choice before blending.
- You can blend it all for a smooth texture or leave some strawberries whole for a chunkier bite or as a garnish on the top.
- No need to soak the chia seeds separately, let the pudding sit in the fridge, and they’ll absorb all the goodness while you sleep.
- You can substitute dates for sweetener if desired but know that they will change the colour slightly. ooth, stir in a bit more maple syrup or sweetener of choice before blending.
