Vegan Tuna Mayo: A Plant-Based Twist on a Classic Favourite
Growing up, tuna mayo sandwiches were a lunchtime staple. When I embraced a plant-based lifestyle, I missed that creamy, savoury filling. That’s when I discovered the magic of chickpeas and nori.
This vegan tuna mayo recipe captures the essence of the original and is a delightful blend of textures and flavours. It’s high in protein, easy to make, and versatile – perfect for sandwiches, salads or as a dip.
Creamy Vegan Tuna Mayo Ready to Serve
Treat yourself to a creamy, savoury spread that brings back memories of your favourite tuna sandwich – but entirely plant-based. This vegan tuna mayo mimics just that, combining chickpeas and nori for an authentic taste.
Why You Will Love Vegan Tuna Mayo
It’s a playful, nutritious alternative that swaps fish for protein-rich chickpeas, so you can enjoy the classic tuna mayo flavour without any of the ocean drama. Creamy, tangy and packed with fibre, this recipe is perfect for sandwiches, salads, or wraps. Plus, it’s budget-friendly and super easy to whip up! Your tastebuds and your conscience will thank you for this planet-friendly switch.
Watch How to Make Vegan Tuna Mayo
Join me in the kitchen as I whip up this delightful vegan tuna mayo. It’s a simple, quick recipe that you’ll want to make again and again.
Vegan Tuna Mayo Recipe
Ingredients
- 400 g tin chickpeas drained and rinsed
- 2 sheets of nori
- ½ red onion finely chopped
- 1 celery stick finely chopped
- 3 tbsp vegan mayonnaise
- ½ lemon juiced
- 1 tbsp capers chopped
- 1 tsp wholegrain mustard
- 1 tsp garlic powder
- 1 tbsp fresh parsley finely chopped
- Salt and black pepper to taste
Instructions
- Place the drained chickpeas in a large bowl and mash with a fork or potato masher, leaving some chunks for texture.
- Finely chop the red onion, celery, and capers. Add to the mashed chickpeas.
- Crumble the nori sheets into small pieces and add to the bowl.
- Add the vegan mayonnaise, lemon juice, mustard, garlic powder, and chopped parsley. Mix well until all ingredients are combined.
- Season with salt and black pepper to taste.
- Serve immediately or refrigerate for up to 3 days
Notes
Serving Suggestions:
- Spread on wholegrain bread with lettuce and tomato for a classic sandwich.
- Serve atop a baked potato for a hearty meal.
- Use as a dip with crackers or vegetable sticks.
- Add to a salad for extra protein.
- Fill lettuce wraps for a low-carb option.
Storage Tips:
- Store in an airtight container in the refrigerator for up to 3 days.
- Stir well before each use.
Variations:
- Add a pinch of chilli flakes or a dash of sriracha for a spicy kick.
- Substitute vegan mayo with mashed avocado for a different flavour profile.
- Include sweetcorn or diced pickles for added texture.
- Use dill instead of parsley for a herby twist.
- Incorporate a splash of beetroot juice for a pink hue and earthy flavour.
Frequently Asked Questions: Learn from the eVeganRecipes Community
Q1: What can I use instead of nori in this vegan tuna mayo? If you don’t have nori, you can use kelp granules or dulse flakes to achieve a similar sea-like flavour. Alternatively, a splash of soy sauce or tamari can add umami depth to your vegan mayo recipe. Q2: Can I make this vegan tuna mayo oil-free? Absolutely! Replace the vegan mayonnaise with mashed avocado or a homemade oil-free vegan mayo alternative. This will give you a creamy texture without added oils. Q3: Is this recipe suitable for meal prep? Yes, it’s perfect for meal prep. Make a batch and store it in the fridge for up to 3 days. It’s great for quick sandwiches, salads, or snacks throughout the week.A Personal Note from My Kitchen to Yours
Creating this vegan tuna mayo was a delightful journey back to familiar flavours. It’s amazing how plant-based ingredients can recreate the comforting tastes we love. I hope this recipe brings as much joy to your table as it does to mine.
For more delicious plant-based lunch ideas, check out our Vegan Chickpea Salad and vegan tunacado burger recipes.
We’d Love to Hear from You!
Tried this recipe? Share your thoughts and any variations you made in the comments below. Your feedback helps us and the community grow.
Share Your Creation
If you make this vegan tuna mayo, we’d love to see it! Tag @eveganrecipes on Instagram, Youtube, Facebook, TikTok, or Pinterest.
Nourish with Joy
Gayatri ❤️
