Mizeria, also known as Polish cucumber salad, is a popular and creamy salad that are both refreshing and delicious. It is made with just a few simple ingredients that you probably already have in your fridge: cucumbers, sour cream, dill, lemon juice, salt, and pepper.
Mizeria is perfect for any occasion, or even on just a regular day. It is also a great way to get your daily dose of vegetables and probiotics. Cucumbers are a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. Sour cream is a good source of probiotics, which are beneficial bacteria that help to keep your gut healthy.
You can also choose to add other ingredients to your Mizeria salad, such as onions, pepper, lemon juice, chives, or other herbs. These ingredients can add extra flavor and texture to the salad.
Here are some nutritional benefits of this salad:
Vitamins: Cucumbers are a good source of vitamin C, which is important for immune function and collagen production.
Minerals: Cucumbers are also a good source of potassium and magnesium. Potassium is important for blood pressure regulation, while magnesium is important for muscle function and bone health.
Probiotics: Sour cream is a good source of probiotics, which are beneficial bacteria that help to keep your gut healthy. Probiotics have been shown to improve digestion, boost immunity, and reduce inflammation.
Serving suggestions
Mizeria salad is a versatile salad that can be served with a variety of dishes. It is a popular side dish for Polish dishes, such as pierogi, gołąbki, and kotlety.
Polish Cucumber Salad
Ingredients
- 4 small cucumbers thinly sliced
- 1 small bunch dill chopped
- 1/2 cup coconut Greek yogurt
- 1/2 tsp chilli flakes
- Salt season
- 1 tsp lemon zest and squeeze of lemon
- Olives capers and olive oil to garnish
Instructions
- Mix everything until cucumber slices are well covered with yogurt. Allow to chill in the fridge for 30 mins.
- Garnish with capers, Kalamata olives and a drizzle of EVOO
