As a nutritionist and home cook who’s spent decades juggling family, work, and a hungry dinner table, I know firsthand how exhausting weeknights can be. That moment when 5 p.m. rolls around and you realise you’ve got nothing planned for dinner? I’ve been there more...
Beans are having a serious moment and for good reason. If you're searching to power up your meals with plant-based protein, fibre, and heart-healthy goodness, beans are your best friend. From black beans to butter beans, chickpeas to edamame, this roundup features 19...
Tofu wasn’t always my go-to protein. Naturally, the spicy dal made with different legumes was always the family favourite protein source with my Indian roots. In fact, I once underestimated the potential of tofu until a visit to a bustling Korean market changed...
Tastefully crafted recipes for healthy vegan snacks that are bite-sized, easy to make and completely guilt-free. This assortment of treats includes chocolatey, fruity and chewy bites of no-bake vegan treats packed with natural ingredients, healthy fats and plant-based...
Calling avocado lovers, this roundup of 8 diverse, easy-to-make avocado recipes will help you fuel your body with wholesome, nutrient-rich ingredients while enjoying café-style dishes from the comfort of your own home. Anytime you're craving a creamy dip, a refreshing...
