Tofu wasn’t always my go-to protein. Naturally, the spicy dal made with different legumes was always the family favourite protein source with my Indian roots. In fact, I once underestimated the potential of tofu until a visit to a bustling Korean market changed everything. The sizzling aroma of garlic chili tofu, the delicate silken tofu in soups and crispy bites packed with flavour made me realise this humble ingredient was a game-changer. Whether you’re a seasoned cook, a tofu sceptic or just exploring plant-based meals, these 16 tofu recipes will convince you that tofu deserves a hero spot in your kitchen.
Why Tofu is a Nutritional Powerhouse
Tofu is packed with protein, iron and calcium, making it an excellent meat alternative. With roughly 10 grams of protein per 100 grams, tofu offers a nutrient-dense option that adapts beautifully to various cooking styles. Adding tofu to your diet supports heart health, strengthens bones, and keeps you feeling full for longer.
16 Must-Try Tofu Recipes
Vegan Chocolate Mousse with Silken Tofu
This rich and creamy dessert is perfect for chocolate lovers. The silken tofu base creates a velvety texture while adding a surprising protein boost.
Broccoli Tofu Bites (Crispy & Delicious!)
These crispy, golden tofu bites are a crowd-pleaser. With tender broccoli tucked inside, they make a fantastic appetiser or snack.
Korean-Inspired Vegan Garlic Chili Tofu
Spicy, savoury and packed with bold Korean flavours, this tofu dish will leave you craving more.
Crispy Chili Garlic Tofu – Inspired Vegan Garlic Chili Tofu
Coated in a bold chili garlic sauce, this tofu dish is spicy, crispy and completely addictive.
Curried Tofu Sandwich
Perfect for lunchboxes or picnics, this sandwich packs curried tofu goodness in every bite.
Easy Vegan Sweet Chili Tofu & Herb Fajitas
This colourful, zesty dish is a guaranteed hit for family dinners.
Vegan Quesadilla with Herbed Tofu & Baby Spinach
Melty, cheesy and packed with herbs, this quesadilla is a must-try for quick dinners.
Vegan Barbecue Satay Tofu
Grilled to perfection with a rich peanut sauce, these skewers bring bold barbecue flavours to your table.
Silken Tofu with Shiitake Mushroom
A comforting dish combining delicate silken tofu with earthy mushrooms.
Healthy Instant Noodle Soup (Korean-Inspired)
This hearty soup blends nourishing tofu with bold Korean spices.
Tofu Burger
A plant-based burger that’s juicy, flavourful and ideal for barbecue nights.
Crispy Rice Paper Sushi Rolls
Crispy on the outside, soft inside, these sushi rolls are a delightful snack or side dish filled with tofu goodness.
Summer Rolls with Dipping Sauce
Fresh, vibrant and packed with tofu, these rolls are perfect for warm-weather dining.
Spanakopita Spinach Cheese Rolls
A Greek-inspired treat with a tofu twist, these flaky rolls are bursting with flavour.
Vegan Marinated Feta
Creamy, tangy and perfect for salads or snacking, this marinated tofu feta is a true game-changer.
2-Minute Instant Noodle Soup with Tofu
Quick, satisfying and packed with umami flavours, this tofu-loaded soup is perfect for busy days.
Essential Tips for Cooking Perfect Tofu Every Time
- Press Your Tofu: Removing excess moisture ensures crispier tofu. Use a tofu press or place a weighted plate on top of tofu wrapped in paper towels.
- Marinate Well: Tofu absorbs flavours beautifully, so marinate for at least 30 minutes before cooking.
- Choose the Right Tofu: Use firm tofu for stir-fries, silken tofu for desserts or soups and extra-firm tofu for grilling.
- Cook in Batches: Avoid overcrowding the pan to achieve the perfect crispy texture.
Tofu FAQs
Q: Is tofu good for weight loss?
A: Absolutely! Tofu is low in calories, rich in protein and highly versatile, making it ideal for balanced meals.
Q: How do you make tofu crispy?
A: Press the tofu to remove excess moisture, toss in cornstarch and pan-fry in hot oil for the best results.
Which Tofu Recipe Will You Try First?
Whether you’re a tofu beginner or a seasoned cook looking for fresh ideas, these recipes will transform how you see tofu.
I’d love to hear from you. Which recipe are you most excited to try? Drop your thoughts in the comments below and let’s talk tofu.
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