Broccoli, a cruciferous vegetable renowned for its nutritional value, takes on a new dimension when transformed into golden baked broccoli tots. These bite-sized nuggets, packed with protein and bursting with cheesy goodness, are a culinary adventure that appeals to both kids and adults.
The combination of steamed broccoli florets, grated parmesan cheese, and a hint of garlic powder creates a symphony of flavors and textures that is both satisfying and nutritious. The tots are baked to golden perfection, offering a crispy exterior that gives way to a tender and flavorful interior.
With their simple preparation and wholesome ingredients, golden baked broccoli tots are a perfect way to incorporate more vegetables into your diet. They are also a great option for those seeking gluten-free and dairy-free alternatives, proving that healthy and delicious can go hand in hand.
Golden baked broccoli tots are a culinary delight that is both healthy and satisfying. With their cheesy goodness, protein-packed content, and gluten-free credentials, they are a perfect choice for those seeking a wholesome and delicious way to enjoy their vegetables. So gather your ingredients, preheat your oven, and embark on a culinary adventure that will transform broccoli into irresistible cheesy nuggets that will tantalize your taste buds and nourish your body.
High Protein Cheesy Broccoli Tots
Ingredients
- 1 broccoli head appx 300g
- 2 medium Potatoes peeled and diced
- 250 g Firm tofu
- 1 pc Onion finely diced or sub other herbs
- 2 cloves Garlic
- ½ bunch Parsley
- 2½ tbsp Nutritional yeast flakes*Salt
- 1 tsp Pepper or to taste
- 1 tsp salt or to taste
- olive oil for brushing
Spicy Dip
- ½ cup Vegan yogurt
- 1 tbsp Sriracha
Instructions
- Put broccoli and diced potatoes in a heatproof bowl. Pour boiling hot water and let them blanch for 5 minutes, then drain.
- Blitz blanched broccoli, potatoes and all remaining ingredients in a food processor until the mixture forms a paste.
- Roll 2 tablespoons of the mix by hand into nuggets
- Bake or air fry at 200c / 390f for 20-25 minutes until golden
- Serve with the yogurt sriracha dip
