Oats are healthy, yes! But let’s be honest, they can sometimes feel like a breakfast chore. If you’re stuck between wanting a nutritious start to the day but also dreading another bowl of bland mush, the Spiced Apple Porridge is just the thing for you. These are cosy and add an exciting spin on your regular oats. Packed with warm spices like cinnamon and nutmeg, topped with sweet caramelised apples, this porridge turns the humble oats into a superfood sensation with an irresistible flavour and texture. No more oatmeal blues, this bowl is like a comforting hug that also happens to be good for you. It’s the breakfast I jump out of bed for any day, any season. Delicious!

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Spiced Apple Porridge

Servings Servings

Ingredients

150 g rolled oats
4 dates stoned and finely chopped
10 almonds chopped
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
2 tbsp sultanas
½ tsp ground cinnamon
400 ml almond milk
Small pinch sea salt

For spiced apples

2 apples cored and cut into chunks
2 strips of lemon or orange rind
1 tbsp maple syrup optional
1 tsp cinnamon
Pinch of freshly grated nutmeg
Pinch of ground allspice
Splash of water

To Serve: (optional)

Seasonal fruit
Coconut yogurt

Instructions

To make the apples

Add the chopped apples and citrus rind to a small saucepan, then drizzle with maple syrup, cinnamon and nutmeg. You may need to add a tiny splash of water, not too much though as the apples will release their own juice.
Cook for approx. 5-7 minutes on medium heat until fork tender and caramelised.
Set aside.

To make the oats

Add the oats, milk, dates, sultana, nuts, seeds and spices to a small saucepan, simmer on a low heat, stirring continuously for 7-8 minutes until the porridge has absorbed the milk but is not too dry.
Turn off the heat and stir in more plant-based milk if needed.
Spoon into a bowl and top with the caramelised apples, coconut yogurt and seasonal fruit.

Notes

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Top with roasted almonds, walnuts, or pecans for extra texture.
Stir in a splash of coconut milk for a richer flavour.
Drizzle some maple syrup for a natural sweet boost.
Swap with regular milk, soy milk or other plant-based milks of choice.
Yes! Make a big batch and reheat it with a splash of milk during the week.
Add a spoonful of almond butter or a sprinkle of chia seeds for an energy-packed bowl.
Use certified gluten-free oats to make this recipe gluten-free.