Tahini roasted butter beans are a tasty and healthy snack, appetizer or side dish that is easy to make. They are also a great source of protein, fiber, and vitamins and minerals.
Protein: Butter beans are a good source of plant-based protein. Protein is essential for building and repairing muscle tissue.
Fiber: Butter beans are a good source of fiber. Fiber can help to keep you feeling full and satisfied. Plus, it can help to lower cholesterol levels and improve digestion.
Vitamins and minerals: Butter beans are a good source of vitamins and minerals, such as magnesium, iron, and zinc. Magnesium is important for bone health and muscle function. Iron is important for carrying oxygen throughout the body. Zinc is important for immune function and cell growth.
All in all, tahini roasted butter beans are not only delicious and healthy, but also very easy-to-make as a snack.
Tahini Butter Beans Recipe
Ingredients
- 1 can butter beans
- 2 tbsp tahini
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 tsp sea salt
- 1 tsp ketchup
- 1 tbsp zaatar
- 1 tbsp cornstarch optionally for extra crispiness
Instructions
- Drain and rinse the chickpeas.
- Add to a bowl and add remaining ingredients.
- Preheat the oven to 400°F/200C
- Line a larspread the butter beans in a single layer.
- Bake 35-40 minutes, moving them around on the tray 1-2 times while in the oven.
- Remove from the oven and let it cool.
