This Vegan Tunacado Burger has become a global food phenomenon for good reason. It’s versatile, convenient, and deliciously satisfying. Made with smashed chickpeas, creamy coconut yogurt, and a tangy vegan mayo blend, it brings the perfect balance of texture and flavour. I’ve added crushed nori flakes to the smashed chickpeas for that tuna-like bite, while the coconut yogurt and mayo add a creamy tang gives the umami flavour in every bite. Packed with plant-based protein and healthy fats, this burger is not just delicious, it’s also super nutritious. Pair it with your favourite toppings like avocado, lettuce, and tomatoes for a quick, easy, and healthy meal that’s ideal for lunch or dinner with smashed carrot fries or pumpkin fries. Whether you’re vegan or just looking for a tasty, meatless alternative, this burger is sure to become your favourite meal option.
High Protein Tunacado Burger
Ingredients
Vegan Tuna
- 1 can chickpeas drained
- 2 green onions sliced thinly
- ½ lemon
- 2-3 tbsp coconut yogurt
- 1 tbsp vegan mayonnaise
- 2 teaspoon sriracha to taste
- Handful chopped fresh parsley
- Sea salt
- Bread or Buns
Toppings
- Avocado
- Tomatoes
- Vegan Pesto
Instructions
- Place the drained chickpeas in a bowl and using a potato masher or fork, mash the chickpeas with a little texture but no whole chickpeas.
- Add the sliced green onions, chopped parsley, coconut yogurt, mayonnaise, sriracha, sprinkle of salt and lemon juice. Stir together until well combined and the mixture is blended evenly.
- To make the tunacado sandwich, slice a bun or toast bread in a toaster or a fry pan with a drizzle of olive oil. To assemble, add the chickpea tuna salad on one side, sliced tomatoes and avocado slices on the other. Add a sprinkle of salt, add the top slice of bun or bread and enjoy!
Notes
- Enjoy with crackers, lettuce cups or as a sandwich.
- Use a gluten-free bun or wrap.
- Add sriracha or chili flakes to the mayo for spicier kick.
-
Later some shredded carrots or red cabbage for extra crunch on the bun.
- Prepare the chickpea mixture in advance and store it in the fridge for up to 3 days.
- Swap mayo with a tahini sauce for a different flavour profile.