I still remember the first time I tried a vegan tunacado sandwich, it was love at first bite. The creamy, tangy filling paired with fresh avocado slices was a revelation. Determined to recreate that magic at home, I experimented with various plant-based ingredients until I found the perfect combination.

This healthy vegan burger recipe is my homage to that experience. Using smashed chickpeas, coconut yogurt, and a hint of nori, it captures the essence of the original while being entirely plant-based.

Nori flakes are the secret ingredient that gives this burger its ocean-kissed, tuna-style flavour – without a single fish in sight. Rich in iodine, minerals, and natural umami, these sea vegetable flakes bring depth and authenticity to your vegan creations. Nori transforms mashed chickpeas into something delightfully “fishy,” yet clean and nourishing. It’s a gentle nod to the sea, perfect for plant-based plates with purpose and flavour.

This plant-based burger has become a staple in my kitchen and I hope it finds a place in yours too.

Creamy Vegan Tuna Avocado Burger Delight

Inspired by global flavours and the viral tunacado trend, this vegan burger is a testament to how plant-based eating can be both exciting and comforting. The combination of textures and tastes makes it a standout dish in any meal rotation.

Close-up of vegan tunacado burger with creamy chickpea filling and avocado slices

Crafting the Perfect Plant-based Tuna Burger

Join me in the kitchen as I walk you through the steps to create this delightful chickpea tuna burger. From mashing chickpeas to layering fresh ingredients, it’s a simple yet rewarding process that results in a truly satisfying meal.

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Vegan Tunacado Burger Recipe

Experience the delightful fusion of textures and flavours in this vegan chickpea burger. The creamy chickpea filling, combined with fresh avocado and tangy elements, offers a satisfying bite that's both nourishing and delicious.

Course Dinner, Lunch

Keyword chickpea tuna sandwich, easy vegan lunch ideas, healthy vegan burger recipe, plant-based tuna burger, vegan tunacado burger

Servings Burgers

Ingredients

For the Vegan Tuna Filling:

1 can 400g chickpeas, drained and rinsed
2 green onions finely sliced
½ lemon juiced
2 –3 tbsp coconut yogurt
1 tbsp vegan mayonnaise
2 tsp sriracha adjust to taste
¼ cup crushed nori flakes
Handful of fresh parsley chopped
Sea salt to taste

For Assembly:

2 burger buns or slices of your preferred bread
1 ripe avocado sliced
1 tomato sliced
2 tbsp vegan pesto

Instructions

Prepare the Chickpea Filling: In a mixing bowl, mash the chickpeas using a fork or potato masher until mostly smooth, leaving some texture.
Mix Ingredients: Add the sliced green onions, chopped parsley, nori flakes, coconut yogurt, vegan mayonnaise, sriracha, lemon juice, and sea salt to the mashed chickpeas. Mix thoroughly until well combined.
Toast the Bread: Lightly toast the burger buns or bread slices to your liking.
Assemble the Burger: Spread vegan pesto on the bottom half of each bun. Add a generous layer of the chickpea mixture, followed by tomato and avocado slices. Top with the other half of the bun.
Serve: Enjoy immediately while fresh.

Notes

Serving Suggestions:

Pair with sweet potato fries or a fresh green salad.
Add pickled onions or jalapeños for an extra kick.
Serve open-faced for a lighter option.

Storage Tips:

Store the chickpea filling in an airtight container in the refrigerator for up to 3 days.
Assemble the burger just before serving to maintain freshness.

Variations:

Substitute coconut yogurt with plain soy yogurt or vegan sour cream.
Use whole-grain or gluten-free buns as per preference.
Incorporate finely chopped celery or capers into the filling for added texture and flavour.

Learn from the eVeganRecipes Community

Can I make the chickpea filling ahead of time?
Absolutely! The filling can be prepared up to 3 days in advance and stored in the refrigerator. Just give it a good stir before assembling your burger.

What can I use instead of sriracha?
If you prefer a milder flavour, you can omit the sriracha or replace it with a dash of smoked paprika or a pinch of chili flakes for subtle heat.

Is there a substitute for coconut yogurt?
Yes, plain soy yogurt or vegan sour cream work well as alternatives, providing a similar creamy texture and tang.

From My Kitchen to Yours – Easy Vegan Dinner Ideas

Creating this vegan tunacado burger has been a delightful journey of flavours and textures. It’s a dish that brings comfort and satisfaction, perfect for sharing with loved ones or enjoying solo. I hope it becomes a cherished recipe in your collection, just as it has in mine.

For more wholesome, protein-packed ideas, don’t miss my Chickpea Spinach Curry and creamy Sweet Potato Chickpea Curry both are easy, nourishing meals perfect for weeknights or meal prep.

Share Your Thoughts

I’d love to hear how your chickpea tuna burger turned out! Please rate the recipe and leave a comment below with your experience and any personal twists you added.

Join Our Community

Share your delicious creations on Instagram, Youtube, Facebook, TikTok, or Pinterest by tagging @eveganrecipes. Let’s inspire each other with our plant-based adventures!