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Char-grilled Broccoli with Miso Sesame Sauce
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Healthy Char-Grilled Broccoli with Miso Sesame Sauce

Enjoy a flavourful and healthy side dish, with the perfect balance of savoury, sweet,and nutty flavours makes this vegan recipe a delicious addition to any meal.
Course Dinner, Side Dish
Cuisine Japanese
Keyword Gluten Free, Soy Free
Servings 4 Servings

Ingredients

  • 1 tbsp. sesame seeds
  • 1 tbsp yellow miso paste
  • 2 tbsp. mirin
  • ¼ cup vegetable stock (60 ml)
  • 1 tsp. ginger (finely chopped)
  • 1 tbsp. vegetable oil
  • 500 g broccoli cut length ways to large steaks

Instructions

  • Mix the miso mixture. Combine miso, mirin, and stock in a bowl until the miso dissolves.
  • Heat the pan. Heat a non-stick frying pan over medium heat.
  • Toast the sesame seeds. Add sesame seeds to the pan and dry roast, stirring constantly for 3 minutes or until light brown.
  • Add the ginger. Stir in ginger and cook for another 30 seconds.
  • Cook the miso sauce. Add the miso mixture and cook for 2 minutes.
  • Prepare the broccoli. Brush the broccoli with vegetable oil on both sides.
  • Grill the broccoli. Char-grill the broccoli on the barbecue or stove-top skillet for 3 minutes on each side until tender-crisp.
  • Serve. Place the charred broccoli in a shallow bowl, pour the miso sesame sauce over, and serve hot with stir-fried noodles or rice.

Notes

Serving Suggestions and Pairings for Char Grilled

Here are a few delicious ways to enjoy your char-grilled broccoli with miso sesame sauce. Whether as a main or a side, these ideas will elevate your meal and bring out the best in this flavour-packed dish.
  • Serve with stir-fried noodles. Pair the char-grilled broccoli with your favourite stir-fried noodles for a complete meal.
  • Top with rice. Serve the broccoli and miso sesame sauce over steamed jasmine or brown rice.
  • Pair with tofu. Add crispy fried tofu for extra protein and texture.
  • Serve as a side dish. This dish makes a perfect side to accompany vegan burgers or tempeh steaks.
  • Topping for Ramen or Grain Bowls. Use it as a topping for miso ramen, soba salad, or nourish bowls with quinoa, roasted sweet potato, and a tahini drizzle.

How to Grill Broccoli to Perfection

Achieve perfectly grilled broccoli with a crispy, tender texture and delicious flavour every time by following these simple tips for the best results:
  • Use Fresh, Firm Broccoli. Cut into evenly sized steaks for uniform grilling.
  • Preheat the Grill. Ensure it's at medium-high heat before grilling.
  • Toss with Oil & Seasoning. Brush with oil and season for flavour.
  • Grill on Direct Heat. Cook the broccoli directly on the grill, turning every 2-3 minutes.
  • Check for Tender-Crisp Texture. Grill for 3 minutes on each side until slightly charred but still crisp.

Frequently Asked Questions

  • Can I use frozen broccoli for this recipe? Yes, you can use frozen broccoli, but fresh broccoli will give you a better texture and flavor. If using frozen, thaw and pat dry before grilling.
  • Can I make this dish without a grill? Absolutely! You can roast the broccoli in the oven or use a grill pan on the stovetop. Simply preheat the oven to 400°F (200°C) and bake for 15-20 minutes, flipping halfway through.
  • Is the miso sesame sauce gluten-free? Yes, the miso sesame sauce is gluten-free if you use a gluten-free miso paste (like chickpea miso). Just check the label to ensure it’s certified gluten-free.
  • How do I make the sauce creamier? To make the miso sesame sauce creamier, you can add a tablespoon of tahini or a splash of coconut milk for a richer texture.