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Green Goddess Butter Beans

Servings 2 Servings

Ingredients

For the Green Goddess Sauce

  • 3-4 Garlic cloves
  • 1 Leek sliced
  • 2 Medium zucchinis sliced
  • 1 tbsp Olive oil
  • 3 Cups Spinach chopped
  • 1 Cup Basil
  • 1 Cup Coconut milk

For the Butter Beans

  • 1 Cups cooked butter beans
  • Salt & pepper to taste

To Garnish

  • Drizzle of Coconut Milk
  • Squeeze of fresh lemon juice
  • Fresh basil leaves

Instructions

Green Goddess Sauce

  • Sauté garlic and leek. Heat olive oil in a large skillet overmedium-high heat, then add garlic and leek. Fry for 2 minutes until fragrant.
  • Cook zucchini and spinach. Add zucchini and spinach to the pan, fryingfor a few more minutes until it is tender.
  • Blend the green goddess sauce. Transfer the cooked vegetables to a blender,adding basil and coconut milk, then blend until smooth.

Combine the Butter Beans

  • Heat and combine with beans. Pour the vegetable mixture back intothe pan over medium-low heat and stir in the beans. Season with salt and pepperto taste.
  • Garnish and serve. Drizzle with coconut milk, squeeze fresh lemon juice,and top with fresh basil.
    Green-Goddess-Butter-Beans

Notes

Serving Suggestions and Pairings

Enjoy this delightful Green Goddess Butter Beans dish as a wholesome addition to your vegan recipe collection. Here’s a variety of ways for you to perfectly complement its creamy, nutrient-packed flavour and create a satisfying, well-rounded meal:
  • Crusty bread: Enjoy the creamy butter beans with a slice of toasted sourdough or any hearty bread to soak up the delicious sauce.
  • Rice: Serve the green goddess butter beans over fluffy rice for a more substantial meal.
  • Top with roasted vegetables: A crisp, green salad with lemon vinaigrette offers a refreshing contrast to the rich, creamy beans.
  • Grilled tofu or tempeh: For added protein, pair the beans with grilled tofu or tempeh for a complete plant-based meal.

Green Goddess Butter Bean Key Ingredients and Substitutes

Adjust the dish to your preferences or make it with what you have available with these simple substitutes:
  • Butter Beans: The star of the dish, these creamy beans provide protein and a smooth texture.
  • Substitute: Use cannellini beans or chickpeas for a slightly different flavour and texture.
  • Coconut Milk: Adds creaminess and a mild sweetness to the sauce.
  • Substitute: Almond milk or cashew cream can work as dairy-free alternatives for a lighter version.
  • Basil: Fresh basil contributes a vibrant, herbal flavour to the dish.
  • Substitute: You can swap basil for parsley, cilantro, or a mix of your favourite fresh herbs.
  • Zucchini: A mild, tender vegetable that adds texture and moisture.
  • Substitute: Yellow squash can be used as alternatives. However this will not yield to a rich green sauce.

Frequently Asked Questions

  • Is this recipe gluten-free? Yes, this recipe is naturally gluten-free, as it contains no gluten-based ingredients.
  • Can I add more vegetables to this recipe? Feel free to add more veggies, such as spinach, kale, or peas, to make the dish even more colourful and nutritious.
  • Is this recipe suitable for meal prep? Yes, this recipe is perfect for meal prep. Store in individual portions and enjoy throughout the week for a quick, healthy meal.
  • Can I make this recipe in a slow cooker? Yes, you can cook the beans and vegetables in a slow cooker, then blend the mixture with the coconut milk for a creamy, smooth consistency.