This chickpea tuna toast is my take on the viral Tunacado sandwich, and I honestly think it’s even better. It’s a healthy vegan toast topping that’s completely plant-based and incredibly easy to prepare. I love how versatile this plant-based tuna alternative is. I enjoy it on crunchy sourdough, wrapped in flatbread, or simply on its own as a salad. It’s become one of my go-to easy vegan lunch recipes because it comes together so quickly with basic ingredients I usually have in the kitchen.
Quick and Healthy Vegan Sandwich for Everyone
This vegan chickpea sandwich is my healthy twist on the classic tuna sandwich. It’s quick, easy to make, and full of protein and fibre without any processed ingredients. This quick vegan sandwich idea is a great option when you want a filling meal in no time. I love it as a nutritious and satisfying alternative, offering a lighter, wholesome take on a classic favourite.
Step-by-Step Wholesome Chickpea Tuna Toast
Chickpea Tuna Toast
Ingredients
- 1 can chickpeas drained
- 2 gherkins or pickled cucumber finely chopped
- 1 tbsp capers chopped
- 1 pc fresh green chilli chopped
- ¼ tsp smoked paprika
- ½ pc lemon juiced
- 2-3 tablespoon mayonnaise or plant-based yogurt
- Salt and pepper to taste
Instructions
- Prepare the chickpeas. Drain the chickpeas and place them in a bowl or on a chopping board.
- Mash the chickpeas. Use a fork or potato masher to mash the chickpeas, leaving some texture for a chunky consistency.
- Mix the ingredients. Add the chopped gherkins, parsley, mayonnaise or yogurt, chillies, salt, pepper, smoked paprika, and lemon juice to the mashed chickpeas.
- Combine well. Stir everything together until the mixture is well combined and has a “tuna” salad-like consistency.
- Assemble the dish. Serve the chickpea tuna on sourdough toast, crackers, lettuce cups, or as a sandwich with avocado (Tunacado).
- Store the leftovers. Keep any remaining chickpea “tuna” in the fridge for up to a week.
Notes
Serving Suggestions and Pairings
Add variety to your Chickpea Tuna Toast with these wholesome pairings that bring balance to your meal. Try these delicious, healthy options to complement your toast:- Avocado Toast: Spread a generous layer of mashed avocado on top of the toast for a creamy, satisfying addition.
- Crackers or Rice Cakes: For a crunchy snack, enjoy the chickpea tuna spread on crackers or rice cakes.
- Lettuce Cups: For a low-carb option, serve the chickpea tuna in crisp lettuce leaves for a fresh and crisp bite.
- Sweet Potato Fries: Pair with baked or air-fried sweet potato fries for a comforting and nutritious side dish.
Frequently Asked Questions
- Is chickpea tuna toast a healthy option? It’s packed with protein and fibre from chickpeas and can be made light with plant-based mayo or yogurt.
- Can I make chickpea tuna toast gluten-free? Simply use gluten-free bread, crackers, or lettuce cups for a gluten-free option.
- How long can I store chickpea tuna in the fridge? When stored in an airtight container, it lasts up to a week.
- Can I freeze chickpea tuna salad? Freezing is not recommended as the texture may change.
- What are some variations of chickpea tuna toast? You can add celery, red onion, or dill relish for extra crunch and flavour. You can also try nori or hearts of palm for a “seafood” feel.
A Favourite Nutritious Twist to the Classic Tuna Toast
I added this Chickpea Tuna Toast to my list of favourites because it’s a wholesome, healthy twist on the classic toast. The chickpea tuna offers a satisfying, plant-based tuna alternative that’s just as delicious, if not more, than the traditional version. It’s quick, easy to make, and packed with nourishing ingredients, making it a perfect choice for a nutritious meal. Once you’ve had a taste, I’m sure it will also become one of your favourites.
Wholesome Chickpea Tuna Toast and Other Variations
If you loved this delicious plant-based chickpea tuna toast recipe, you will surely love other quick to prepare and nutritious toast recipes such as my Chickpea Yogurt Toast with Garlic Confit recipe and Fruit on Toast recipe.
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