A Versatile and Flavorful Condiment
Pickled red onions are a delicious condiment that can be used on a variety of dishes. They are also a good source of probiotics and digestive enzymes, which can benefit your overall health.
Pickled red onions can be enjoyed on a variety of dishes. Here are a few ideas:
Tacos: Add pickled red onions to your tacos for a tangy and flavorful topping.
Sandwiches: Add pickled red onions to your sandwiches for a bit of extra crunch and flavor.
Avocado toast: Top your avocado toast with pickled red onions for a healthy and delicious breakfast or snack.
Pasta: Add pickled red onions to your pasta dishes for a bit of extra flavor and texture.
Salads: Top your salads with pickled red onions for a tangy and flavorful addition.
Health benefits of pickled red onions
Pickled red onions are a good source of probiotics and digestive enzymes. Probiotics are beneficial bacteria that live in your gut. They help to keep your gut healthy and can also improve your digestion, immune system function, and overall health. Digestive enzymes help your body to break down food and absorb nutrients.
In addition to being a good source of probiotics and digestive enzymes, pickled red onions are also a good source of vitamins and minerals, such as vitamin C, potassium, and manganese.
Be sure to give this recipe a try today!
Pickled Onions
Ingredients
- 2 small red onions sliced in half moons
- 2 cloves garlic
- 3/4 cup apple cider vinegar
- 1/2 cup water
- 1 tsp sea salt
- 2 tsp maple syrup
- 1 tsp black peppercorns
Instructions
- Place sliced onions in a pint jar, pressing down slightly.
- Mix rest of ingredients in a bowl and pour over onions.
- The pickles will be ready in 2 to 3 hours, but flavors will depend with time.
- Store in refrigerator for up to a month. Put on everything.
