Vegetables like broccoli are much more appetizing when tastefully presented in a visually attractive manner.

Broccoli has an impressive way of offering multitude of benefits to your health like many other vegetables. When you include it in your meals, you’re getting dozens of super-nutrients that support optimal health for entire body. This recipe uses unique combination of Japanese ingredients to tantalize the most stubborn taste buds.

Char-grilled Broccoli with Miso Sesame Sauce

What is Miso and Mirin?

Miso paste is made of fermented soy, barley or rice malt. It has a reputation in the Far East as one of the natural most healing foods because of the fermentation which aids in digestion and overcoming acidity. Mirin is a condiment used in Japanese cooking which is kind of sweet rice wine similar to sake. It gives glazed appearance, sweetness and distinct flavor to broccoli in this dish. The combination of miso and mirin combined with sesame seeds creates a perfect marriage of acidity, saltiness, sweetness and nuttiness.

What Does Miso Sesame Sauce Taste Like?

Miso sesame sauce offers a rich, savoury flavour with a deeply satisfying umami hit. The miso brings salty, fermented depth, while the toasted sesame adds nuttiness and a hint of natural sweetness. Balanced with soy, rice vinegar, and a touch of maple or ginger, it’s creamy, earthy, and utterly moreish — the perfect match for charred or roasted vegetables.

Grilled Broccoli for Your Vegan Diet

Adding grilled broccoli to your vegan diet is a great way to lighten up your meals while still enjoying bold flavours. The charred edges bring out a rich, smoky taste, and when paired with a umami miso sesame sauce, it’s a perfect combination of savoury and umami. This dish is not only nutrient-packed but also versatile enough to be served as a side or as a satisfying meal on its own. Learn how to make this veggie transformation recipe here.

Easy Grilled Broccoli with Miso Sesame Sauce Tutorial

Coming Soon

Print Pin

No ratings yet

Healthy Char-Grilled Broccoli with Miso Sesame Sauce

Enjoy a flavourful and healthy side dish, with the perfect balance of savoury, sweet,and nutty flavours makes this vegan recipe a delicious addition to any meal.

Course Dinner, Side Dish

Cuisine Japanese

Keyword Gluten Free, Soy Free

Servings Servings

Ingredients

1 tbsp. sesame seeds
1 tbsp yellow miso paste
2 tbsp. mirin
¼ cup vegetable stock (60 ml)
1 tsp. ginger (finely chopped)
1 tbsp. vegetable oil
500 g broccoli cut length ways to large steaks

Instructions

Mix the miso mixture. Combine miso, mirin, and stock in a bowl until the miso dissolves.
Heat the pan. Heat a non-stick frying pan over medium heat.
Toast the sesame seeds. Add sesame seeds to the pan and dry roast, stirring constantly for 3 minutes or until light brown.
Add the ginger. Stir in ginger and cook for another 30 seconds.
Cook the miso sauce. Add the miso mixture and cook for 2 minutes.
Prepare the broccoli. Brush the broccoli with vegetable oil on both sides.
Grill the broccoli. Char-grill the broccoli on the barbecue or stove-top skillet for 3 minutes on each side until tender-crisp.
Serve. Place the charred broccoli in a shallow bowl, pour the miso sesame sauce over, and serve hot with stir-fried noodles or rice.

Notes

Serving Suggestions and Pairings for Char Grilled

Here are a few delicious ways to enjoy your char-grilled broccoli with miso sesame sauce. Whether as a main or a side, these ideas will elevate your meal and bring out the best in this flavour-packed dish.

Serve with stir-fried noodles. Pair the char-grilled broccoli with your favourite stir-fried noodles for a complete meal.
Top with rice. Serve the broccoli and miso sesame sauce over steamed jasmine or brown rice.
Pair with tofu. Add crispy fried tofu for extra protein and texture.
Serve as a side dish. This dish makes a perfect side to accompany vegan burgers or tempeh steaks.
Topping for Ramen or Grain Bowls. Use it as a topping for miso ramen, soba salad, or nourish bowls with quinoa, roasted sweet potato, and a tahini drizzle.

How to Grill Broccoli to Perfection

Achieve perfectly grilled broccoli with a crispy, tender texture and delicious flavour every time by following these simple tips for the best results:

Use Fresh, Firm Broccoli. Cut into evenly sized steaks for uniform grilling.
Preheat the Grill. Ensure it’s at medium-high heat before grilling.
Toss with Oil & Seasoning. Brush with oil and season for flavour.
Grill on Direct Heat. Cook the broccoli directly on the grill, turning every 2-3 minutes.
Check for Tender-Crisp Texture. Grill for 3 minutes on each side until slightly charred but still crisp.

Frequently Asked Questions

Can I use frozen broccoli for this recipe? Yes, you can use frozen broccoli, but fresh broccoli will give you a better texture and flavor. If using frozen, thaw and pat dry before grilling.
Can I make this dish without a grill? Absolutely! You can roast the broccoli in the oven or use a grill pan on the stovetop. Simply preheat the oven to 400°F (200°C) and bake for 15-20 minutes, flipping halfway through.
Is the miso sesame sauce gluten-free? Yes, the miso sesame sauce is gluten-free if you use a gluten-free miso paste (like chickpea miso). Just check the label to ensure it’s certified gluten-free.
How do I make the sauce creamier? To make the miso sesame sauce creamier, you can add a tablespoon of tahini or a splash of coconut milk for a richer texture.

Broccoli in Other Recipes

If you loved the transformation of broccoli in this recipe, you will surely love other quick and easy delicious recipe variations such as my Broccoli Tofu Bites.

We’re here to help you master vegan cooking like a pro. Your thoughts mean the world to us, please share your feedback in the comments below and let’s create delicious magic together.

I’d love to connect with you on my social media channels, do share if you have tried one of my recipes or if you have any requests for recipes, send me a DM.

Follow me on Facebook, Instagram, Youtube, Pinterest and TikTok