A Symphony of Flavors and Textures for a Nutritious and Gut-Friendly Feast
As the sun-kissed fruits of autumn emerge from their slumber, the vibrant pomegranate takes center stage, offering a symphony of flavors and textures that is both visually stunning and gut-friendly. This nutrient-packed salad, bursting with ruby-red arils, fresh greens, crunchy nuts, and a tangy dressing, is not only a feast for the eyes but also a celebration of wholesome ingredients that nourish the body and promote digestive health.
Making a healthy pomegranate salad is a simple and enjoyable process, allowing you to customize the ingredients to suit your taste preferences and dietary needs. The pomegranate arils are carefully extracted from the fruit, adding a vibrant pop of color to the salad. The greens are washed and tossed in the dressing, ensuring even distribution of flavors. The nuts are toasted for a touch of warmth and added crunch, and the dressing is whisked together until smooth and emulsified.
Healthy Pomegranate Salad
Ingredients
Salad
- 1 large Pomegranate
- 1/2 Bunch parsley sub coriander
- 1 Peach sub canned, medium diced
- 1/4 cup Walnut kernels
Dressing
- 2 tbsp Oil
- 2 tbsp Balsamic vinegar
- 1 tbsp Maple syrup
- 1 tsp Seeded mustard
- Kosher salt to taste
Instructions
- In a shallow bowl, peel pomegranate, this is therapeutic!
- Add chopped nectarine
- Sprinkle chopped parsley
- Put dressing ingredients In a glass jar, shake with all the positive energy
- Pour dressing over salad and toss gently
- Serve topped with walnut kernels
