As a nutritionist and home cook who’s spent decades juggling family, work, and a hungry dinner table, I know firsthand how exhausting weeknights can be. That moment when 5 p.m. rolls around and you realise you’ve got nothing planned for dinner? I’ve been there more times than I can count. That’s exactly why I created this roundup of easy vegan recipes to help you skip the stress and go straight to delicious, nourishing meals.
What are some quick vegan dinner ideas for busy weeknights?
You’re in the right place! Some of my go-to quick dinners include the spicy and satisfying One Bowl Chilli Noodles, flavour-loaded Bang Bang Cauliflower, and comforting Green Goddess Butter Beans. If you’re after something light and crisp, try the Carrot Zucchini Fritters, they cook up quickly and pair perfectly with any dip or salad. All of these are on the table in under 30 minutes!
How can I make sure my vegan dinners are high in protein?
Great question! Look no further than my Chickpea & Spinach Curry that is iron-rich, hearty, and deeply satisfying. The Broccoli Tofu Bites offer a fantastic plant-based protein source, and Mung Bean Falafels are easy to batch-cook and serve in wraps or bowls. These aren’t just protein-packed but also family-friendly, full of flavour, and great for meal prep.
Are there vegan dinner recipes that are kid-friendly?
Absolutely! Kids adore the Carrot Zucchini Fritters that are golden, crispy, and perfect for dipping in their favourite sauce. The Bubble and Squeak Burgers are fun to eat and hide veggies in the best way possible. The slurpy, comforting Healthy Instant Noodle Soup is another weeknight winner and filled with nourishing goodness. They’re all meals the whole family can enjoy without fuss.
Each of these vegan dinner recipes is tried, tested, and loved—not just for their flavour but for how quickly they come together. Some are one-pan wonders, others are perfect for batch cooking, and a few even feel a little gourmet (without any of the faff). If you’re feeding kids, cooking for one, or trying to impress your partner on a Tuesday night, you’ll find something here that makes your evening easier and tastier.
Each of these recipes is designed to be:
- Quick and easy – most ready in 30 minutes or less
- Family-friendly – bold, familiar flavours everyone loves
- Protein-rich and balanced – without relying on store-bought mock meats
- Made from real, wholesome ingredients – pantry staples you likely already have
Let’s dive into your next weeknight favourites!
Green Goddess Butter Beans
Creamy, protein-rich butter beans bathed in a herby green sauce—ready in under 30 minutes. Serve with rice or crusty bread for a wholesome meal.
Carrot Zucchini Fritters
Crispy on the outside and tender inside, these veggie fritters are a kid-friendly dinner hero. Serve with dips or a quick salad.
Healthy Instant Noodle Soup
A slurpy, satisfying broth that’s nourishing, spicy, and ultra-speedy. Think comfort food with a gut-loving twist.
Bang Bang Cauliflower in Garlic Chilli Sauce
A slurpy, satisfying broth that’s nourishing, spicy, and ultra-speedy. Think comfort food with a gut-loving twist.
High-Protein Chickpea and Spinach Curry
This one-pan curry is hearty, iron-rich, and perfect for batch-cooking. Serve with quinoa or flatbread.
Cauliflower Shawarma with Zesty Avocado Sauce
Roasted spiced cauliflower with creamy avo sauce tucked into wraps—your Middle Eastern-inspired dinner, done in a flash.
Vegan Sushi
No fish, no fuss—just colourful, fresh rolls that are perfect for DIY dinner nights or next-day lunch.
One-Bowl Chilli Noodles
Spicy, savoury noodles ready in one bowl and minutes. Total comfort with barely any cleanup.
Minted Pea Spaghetti
A refreshing, light pasta with peas and mint that tastes gourmet—but takes just minutes.
Mung Bean Falafels
Crispy, protein-packed falafels you can prep ahead and bake or pan-fry anytime
Bubble and Squeak Burger
A nostalgic twist in burger form—made from leftover veg, crispy outside and soft inside.
Broccoli Tofu Bites
Bite-sized, oven-baked, and perfect with rice, noodles or as a snacky dinner.
Spanakopita Spinach Cheese Rolls
Crispy filo rolls stuffed with cheesy spinach—super satisfying and freezer-friendly.
Homemade Avocado Orecchiette Pasta
Creamy, dreamy, green pasta made with ripe avocados. Just 15 minutes to dinner.
Vegan Tunacado Burger
Umami-rich, creamy, and sandwich-stacked—the viral tunacado, vegan style.
Bonus Freezer Friendly Dinner: Vegan Mushroom and Lentil Wellington
This make-ahead hero is perfect for when you need something hearty and elegant midweek. Simply bake from frozen—no thawing required! Pair with a salad or roasted veggies for a no-fuss dinner win.
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